I offer online counseling for teens, and individuals navigating the unique challenges of expatriate life, relocation, and cultural transitions. My approach is solution-focused and strengths-based, providing a safe, warm, and accepting space where you can feel heard, understood, and supported.

Sessions integrate BREIF Solutions Focused Therapy, Acceptance and Commitment Therapy (ACT), mindfulness, and positive psychology to help teens manage anxiety, depression, ADHD, stress, self-harm, relationship difficulties, grief, and the emotional impact of moving or adjusting to a new country. Together, we explore thought patterns, build coping skills, clarify values, and take meaningful steps toward personal growth and wellbeing.

Living abroad or moving frequently can be exciting, but it often comes with challenges such as making new friends, adapting to different cultures, and coping with the pressures of change. I help teens and young adults navigate these experiences while fostering resilience, confidence, and a sense of stability.

Based in Düsseldorf, Germany, I provide flexible online counseling via Telehealth, making professional, supportive care accessible wherever you are. My goal is to create a positive, safe, and encouraging space for growth, helping each client move toward their best life at their own pace.